Plans & Pricing

One program. Choose how you join.

Every plan runs on the same AMPLIFY program — on your own, or with your whole team.

For you

Your own membership. No coach, team, or school needed.

Foundations

Free

Start free with a daily taste of the program: one AM Primer step and one PM Adaptor step every day, XP, and the Activity feed. Fully automated — no Specialist input.

  • One AM Primer + one PM Adaptor step — a morning step and an evening step unlocked every day, changing day to day across the full routine
  • XP, levels, and the health bar — every completed step earns XP toward seven named ranks and keeps your health bar up
  • Activity feed — announcements from Cortex and, once you join a team, your teammates' completions
  • 1x monthly PsychoPerformance Workshop — elite sport psychology sessions led by Nate Roy, MSc, MD(c), drawing from learning at Cornell Medical School and experience competing at NCAA D1 and Olympic levels
Download the App

Amplify

The full program

$19.99/mo

The full daily program: every AM Primer and PM Adaptor step, tuned to each athlete by a quick daily calibration — plus nutrition, team competition, and weekly Performance Identity Training.

  • AM Primer — five morning steps: psychosensorimotor visualization, fast-twitch activator, sunlight viewing, gratitude, and your Identity X-Factor
  • PM Adaptor — three evening steps: nervous system regulator, psychoreflective learning enhancer, and blue light shut-off
  • Daily calibration + nutrition checklist — a quick check-in that fits the day to how your body feels, plus a gamified nutrition checklist
  • Weekly Performance Identity Training — new prompts and a video from Nate every week — your X-Factor answer shapes your training
  • Circuit Showdown Competition — a weekly team competition with team and individual rankings, week by week and across the season
  • XP, levels, and streaks — seven ranks from Rookie to Legend, plus a full performance history for every exercise
  • Full video library & the Cortex app — technique breakdowns, program walkthroughs, and a real iOS/Android app
Get Amplify

Already on a team that uses Cortex Flex? Your seat includes Amplify — just enter your team’s join code in the app.

All prices in USD

Athletes gathered on the field before training

15 + 15 minutes

An AM Primer and a PM Adaptor, on your own time.

A real app

iOS and Android, with your progress in one place.

A founder who answers

Questions about which plan fits? Talk to Nate directly.

Questions? nate@cortexflex.org