Not a training program. A holistic SYSTEM for elite brain and body function.
Daily protocols, live coaching, and a team that keeps them accountable — built around one athlete at a time, not a one-size-fits-all program.
+50XP
Primer complete
The Loop
Every step earns something.
Finish a step, earn XP. Stack the days, build a streak. Keep going, climb a rank. This is the loop your athlete runs every day.
- 1Workout
AM Primer
Ready to start.
0 of 5 steps
Five AM Primer steps before the day starts.
- 2XP
+50 XP the moment each step is done, plus a Circuit Showdown point for the team.
- 3Streak
CURRENT STREAK
0days
Show up again tomorrow and the streak keeps climbing.
- 4ProgressXP PROGRESS780 / 1050 XP+270 XP to Level 13Level 13
XP fills the level bar. Levels unlock the next rank.
Progression
From Rookie to Legend.
Seven named ranks. Every level costs a little more XP than the last, so the climb is measured in months of consistency, not one big day.
- Lv 1
Rookie
- You are hereLv 10
Challenger
- Lv 20
Contender
- Lv 30
Elite
- Lv 40
Elite Pro
- Lv 50
Champion
- Lv 60
Legend
HOW TO EARN XP
- Complete a workout+200 XP
AMPLIFY
- Complete an AM Primer / PM Adaptor step+50 XP
- Complete a nutrition checklist item+20 XP
- Attach a photo to a nutrition entry+10 XP
- Submit a PIT prompt answer+50 XP
- Complete the weekly feedback survey+100 XP
Before practice. After practice. Every day.
AM Primer
Completed for today.
5 of 5 steps
PM Adaptor
Completed for today.
3 of 3 steps
One System, Every Day
Scroll through a single day inside the app — the same protocols, progress, and competition your athlete opens every morning and every night.
1Morning
Five steps before the day starts: psychosensorimotor visualization, a fast-twitch activator, sunlight viewing, gratitude, and their own Identity X-factor — built from their last PIT session.
AM Primer
Completed for today.
5 of 5 steps
+50XP
Primer complete
+1+0.6%2Evening
Three steps that wind the nervous system down and lock in what was learned: a nervous system regulator, a psychoreflective learning enhancer, and blue light shut-off.
SkipPM AdaptorNervous System Regulator
Be a statue. Breathe slow and deep — relaxed everywhere except what holds you in position.
0:14HOLDMinute 3 of 8
NextPM Adaptor
Ready to start.
2 of 3 steps
+50XP
Primer complete
+1+0.6%3Every Rep
Every completed step earns XP and a Circuit Showdown point for the team — building a streak, and a health bar that tracks how consistently they're showing up.
HEALTH83%11/16 tasks+2% todayMomentum's yours — keep it rolling.
4Every Week
Team rankings and each athlete's own points update as the week goes, and every week counts toward the season standings.
+50XP
Primer complete
+1+0.6%
AM Primer
Completed for today.
5 of 5 steps
+50XP
Primer complete
Health Bar
Consistency, as one number.
Every athlete starts at 100. It drops 5% a day on its own, and earns up to 10% back in proportion to how many of the day's XP opportunities they complete. Drag the slider to see how one day moves it.
8/10
The card is the app's own health bar, starting the day at 74. Every athlete loses 5% a day and earns up to 10% back in proportion to what they complete — drag to see one day play out.
Momentum's yours — keep it rolling.
- Daily decay
- −5%
- Earned today
- +8.0% of 10%
- Projected end of day
- 77%
Every Feature, Felt in Seconds
Real, structured systems — not vague fitness-app fluff. Here's what each tier unlocks.
Foundations
Start free with a daily taste of the program: one AM Primer step and one PM Adaptor step every day, XP, and the Activity feed. Fully automated — no Specialist input.
Trains the brain to stay calm under pressure, and grow stronger while asleep.
AM protocol builds composure under stress. PM protocol signals the brain to lock in growth and learning overnight.
Live sessions that train your athlete's mental resilience like a muscle.
Conscious tools plus subconscious rewiring, led directly by a Cortex coach — not pre-recorded content.
+50XP
Primer complete
Your athlete's effort gets seen, not just logged.
Every completed step earns XP and shows up on their team's Activity feed, and their level climbs through seven named ranks as the days stack up.
Amplify
The full daily program: every AM Primer and PM Adaptor step, tuned to each athlete by a quick daily calibration — plus nutrition, team competition, and weekly live coaching.
Sharper and more powerful under pressure — every single day.
A morning primer and an evening adaptor every day, adjusted by a quick daily calibration, with an Identity X-Factor built from your athlete's own PIT answers.
Progress your athlete can see and feel, not just hope is happening.
XP, daily streaks, and a full performance history for every exercise — plus a real iOS and Android app, so training travels with them.
Circuit Showdown
A real competition, with real stakes, every single week.
Circuit Showdown: teams compete on their daily training and health tasks, with team and individual rankings every week and across the season.
Team rankings and each athlete's own points update as the week goes, and every week counts toward the season standings.
Circuit Showdown
- 4Ironwood Wolves122 pts
- 5Crestview Comets97 pts
Evolution
Everything in Amplify, plus 2x weekly PsychoPerformance workshops and a direct line to a Cortex Specialist.
Direct feedback from a Cortex Specialist — a real person watching your athlete's training, not an automated score.
A direct line to a D1 athlete trained in Cortex's performance science: check-ins and visibility into progress whenever your athlete needs it.
Twice-weekly live sport-psychology work — up from once a month.
2x weekly PsychoPerformance Workshops led by Nate Roy, MSc, MD(c), drawing on Cornell Medical School and NCAA D1 / Olympic-level experience.
Every Feature, Unlocked as You Go
Real, structured systems — not vague fitness-app fluff. Every plan builds on the one before it.
Foundations
4 features- One AM Primer + one PM Adaptor stepa morning step and an evening step unlocked every day, changing day to day across the full routine
- XP, levels, and the health barevery completed step earns XP toward seven named ranks and keeps your health bar up
- Activity feedannouncements from Cortex and, once you join a team, your teammates' completions
- 1x monthly PsychoPerformance Workshopelite sport psychology sessions led by Nate Roy, MSc, MD(c), drawing from learning at Cornell Medical School and experience competing at NCAA D1 and Olympic levels
Amplify
7 features- AM Primerfive morning steps: psychosensorimotor visualization, fast-twitch activator, sunlight viewing, gratitude, and your Identity X-Factor
- PM Adaptorthree evening steps: nervous system regulator, psychoreflective learning enhancer, and blue light shut-off
- Daily calibration + nutrition checklista quick check-in that fits the day to how your body feels, plus a gamified nutrition checklist
- Weekly Performance Identity Training Sessionled LIVE by a Cortex Performance Specialist
- Circuit Showdown Competitiona weekly team competition with team and individual rankings, week by week and across the season
- XP, levels, and streaksseven ranks from Rookie to Legend, plus a full performance history for every exercise
- Full video library & the Cortex apptechnique breakdowns, program walkthroughs, and a real iOS/Android app
Evolution
4 features- Everything in Amplify
- 2x weekly PsychoPerformance Workshopselite sport psychology sessions led by Nate Roy, MSc, MD(c) — up from 1x monthly on lower plans
- Direct Cortex Specialist Feedbackdirect line of communication with a D1 athlete who has been rigorously trained in Cortex's performance science
- Direct Specialist accessmessaging, check-ins, and visibility into your progress
Pick Your Depth
Every tier includes everything before it. Scroll through to see where your athlete fits today.
Foundations
FreeStart free with a daily taste of the program: one AM Primer step and one PM Adaptor step every day, XP, and the Activity feed. Fully automated — no Specialist input.
- One AM Primer + one PM Adaptor step — a morning step and an evening step unlocked every day, changing day to day across the full routine
- XP, levels, and the health bar — every completed step earns XP toward seven named ranks and keeps your health bar up
- Activity feed — announcements from Cortex and, once you join a team, your teammates' completions
- 1x monthly PsychoPerformance Workshop — elite sport psychology sessions led by Nate Roy, MSc, MD(c), drawing from learning at Cornell Medical School and experience competing at NCAA D1 and Olympic levels
Amplify
$9.99/moThe full daily program: every AM Primer and PM Adaptor step, tuned to each athlete by a quick daily calibration — plus nutrition, team competition, and weekly live coaching.
Everything in Foundations, plus:
- AM Primer — five morning steps: psychosensorimotor visualization, fast-twitch activator, sunlight viewing, gratitude, and your Identity X-Factor
- PM Adaptor — three evening steps: nervous system regulator, psychoreflective learning enhancer, and blue light shut-off
- Daily calibration + nutrition checklist — a quick check-in that fits the day to how your body feels, plus a gamified nutrition checklist
- Weekly Performance Identity Training Session — led LIVE by a Cortex Performance Specialist
- Circuit Showdown Competition — a weekly team competition with team and individual rankings, week by week and across the season
- XP, levels, and streaks — seven ranks from Rookie to Legend, plus a full performance history for every exercise
- Full video library & the Cortex app — technique breakdowns, program walkthroughs, and a real iOS/Android app
Evolution
$19.99/moMost PopularEverything in Amplify, plus 2x weekly PsychoPerformance workshops and a direct line to a Cortex Specialist.
Everything in Amplify, plus:
- Everything in Amplify
- 2x weekly PsychoPerformance Workshops — elite sport psychology sessions led by Nate Roy, MSc, MD(c) — up from 1x monthly on lower plans
- Direct Cortex Specialist Feedback — direct line of communication with a D1 athlete who has been rigorously trained in Cortex's performance science
- Direct Specialist access — messaging, check-ins, and visibility into your progress
All prices in USD
Parent Portal
Stay Close, Without Hovering
A light view into your athlete's training — not a second inbox to manage.
See their effort and consistency, in a few seconds a day.
- One code to link up. Your athlete shares a family code from their app; you enter it and they approve the link — no separate account setup on their end.
- Built-in guardian consent. Athletes 13–17 go through a guardian consent flow at signup, so a parent or guardian is already in the loop from day one.
- A light training summary, not a firehose. The Family view on your Today tab shows a lighter summary of their training and consistency — enough to stay close, not enough to hover.
Family
Your athlete
Summit Storm
AM Primer
Completed for today.
5 of 5 steps
CURRENT STREAK
18days
Momentum's yours — keep it rolling.
Getting Started
3 Simple Steps
Step 1
Pick a time to speak directly with our Founder
Book a free call with our Founder to talk through where your athlete is today.Step 2
Curate a custom plan for your athlete's goals
We build a plan around your athlete's sport, schedule, and specific performance goals — not a generic template.Step 3
Follow your athlete's progress via data reports and specialist feedback
Real visibility into training, consistency, and growth — through in-app history and direct Specialist updates.
Start Free.
Upgrade When Ready.
Questions? admin@cortexflex.org
LEVEL UP
Level 13